We all have them, bad habits haunting us and steering us off track from living our healthiest life. But, they’re called habits for a reason, they’ve become sort of a ritual, part of what we do and who we are. It can be extremely difficult to stop a habit,...
It’s easy to take sleep for granted. In fact, many of us (if we’re honest with ourselves), put sleep off more than we should. Our lives get busy, and usually the first thing to get cut into is our sleep time. However, the rest we get actually plays a key...
Thursday September 28th was my last day as a physician at the Great Falls Clinic, and it was very bittersweet. I have been there for almost 14 years. I didn’t really plan on leaving, but then my dream of helping people create vibrant health through the principles and...
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