You Are Healing Yourself

You Are Healing Yourself

Your body is a wonderful invention capable of achieving its own self-healing. That is a fundamental focus of functional medicine practitioners who support patients in accessing their own healing ability when faced with disease or injury. Our belief is that when the...
The Benefits of Meditation

The Benefits of Meditation

Making meditation a regular part of your lifestyle can have a number of positive health benefits. It can improve concentration, decrease stress and increase acceptance in one’s life.   Ways Meditation Can Improve Your Life  Meditation is an Eastern tradition brought...
You can do so much in only seven minutes

You can do so much in only seven minutes

Have you heard of the Scientific 7-Minute Workout? If not, you may be missing out on a vital way to increase your overall level of health and wellness. One of the main problems people have with regular exercise is a lack of understanding on what is effective and...