How Yoga Can Improve Your Mental Health

How Yoga Can Improve Your Mental Health

Yoga is much more than a form of exercise borrowed from the East and applied in our Western culture. It is also more than stretching and balancing. A consistent practice can be key to our psychological and emotional health and healing.  Yoga uses a series of poses, or...
Coping with Change

Coping with Change

Change is an inevitable part of our lives. Any way you slice change, if we perceive it as good or bad, it can still cause stress. Whether we view a particular change as positive or negative, we always want to come out of it a better person. Sometimes, the change that...