We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...
Those who are trying to improve gut health encounter confusing information, especially around the terms microbiome, probiotics and prebiotics. Before we try to define these words, though, let’s discuss why they are important. Jeff Leach, a scientist with the American...
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