Why Fiber?

Why Fiber?

We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...
Kay Engleson

Kay Engleson

When Kay Engleson first met with Dr. Anderson, she said she was a mess. She had gotten both hips replaced and had shoulder issues so was in pain often. Because of the pain and because Engleson was afraid of her hip popping out again, she wasn’t moving. “Last year I...