Dr. Schuyler VanDyke had been treating sleep patients at her dental clinic for about four years when she discovered that, like many of her patients, she had sleep apnea. “I was having a lot of symptoms that were a little different,” Dr. VanDyke said. She was tired...
Are you getting enough sleep? If not, you are have a lot of company in a world filled with people who are tired most of the time. Although most people get less than six to seven hours a night, the World Health Organization and National Sleep Foundation recommend eight...
People who are looking for a natural way to improve poor sleep have increasingly turned to melatonin but just what is this compound and how does it work? Melatonin is a hormone that is produced in the pineal gland of our brain. When you take a pill containing...
Recent Comments