by Loy Anderson, M.D. | Nov 25, 2019 | Newsletter
Dr. Schuyler VanDyke had been treating sleep patients at her dental clinic for about four years when she discovered that, like many of her patients, she had sleep apnea. “I was having a lot of symptoms that were a little different,” Dr. VanDyke said. She was tired...
by Loy Anderson, M.D. | Nov 25, 2019 | Newsletter
Are you getting enough sleep? If not, you are have a lot of company in a world filled with people who are tired most of the time. Although most people get less than six to seven hours a night, the World Health Organization and National Sleep Foundation recommend eight...
by Loy Anderson, M.D. | Nov 25, 2019 | Newsletter
People who are looking for a natural way to improve poor sleep have increasingly turned to melatonin but just what is this compound and how does it work? Melatonin is a hormone that is produced in the pineal gland of our brain. When you take a pill containing...
by Loy Anderson, M.D. | Nov 25, 2019 | Newsletter
GOLDEN MILK (To aid in sleep) Yield: Makes 2 cups Active Time: 5 minutes Total Time: 20 minutes INGREDIENTS 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk 1 (3-inch) cinnamon stick 1 (1-inch) piece turmeric, unpeeled, thinly...
Recent Comments