Jackie Lamb, a dedicated Health Coach at Thriven, unravels the world of probiotics in five key segments. From understanding what probiotics are to when and how to take them, along with essential insights on consistency and common pitfalls, this guide has it all. Let’s dive in and grasp the essence of probiotics for a healthier you.
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What Are Probiotics? In the intricate ecosystem of your gut, probiotics are the microorganisms that maintain balance. When this balance is disrupted, various symptoms can arise, including brain fog, gut issues, skin problems, and more. Probiotics aim to restore this delicate equilibrium.
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Why Take Probiotics? The purpose of taking probiotics is to restore and maintain the balance of microorganisms in your gut, which has a profound impact on your overall well-being.
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When to Take Probiotics? The key is consistency. There’s no specific time during the day when you must take probiotics. It’s more about when you can be most consistent with your routine. Whether it’s in the morning or at bedtime, choose the time that suits you best.
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How Long to Take Probiotics? Consistency is the key, and it also determines how long you should take probiotics. Keep at it for at least 30 days before considering a switch. If you observe positive changes, continue for 60 to 90 days. Restart if you notice a decline in your well-being after discontinuing.
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Common Pitfalls Probiotics won’t compensate for an unhealthy lifestyle. Ensure you’re not neglecting the five basic foundations of health: hydration, movement, nutrition, sleep, and stress management.
Conclusion: Jackie Lamb’s insightful guide breaks down the world of probiotics into easy-to-understand sections. By following her advice, you can make the most of probiotics and achieve a healthier, more balanced life. Keep an eye out for more informative videos on each of the five health foundations as we delve deeper into your well-being. Have any questions or remarks? Share them in the comments below.
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