Detox

Detox

Are you wondering what the term “detox” really means and how it can improve health? Or are you someone who has already gone through a detox program at Thriven but are feeling the need to restart your commitment to taking care of yourself? For those of you who have...
Nancy Knauff

Nancy Knauff

When Nancy Knauff began Dr. Anderson’s program, detox was not on her radar. “I wanted her to fix my cholesterol problem,” Knauff said, adding that she went to Dr. Anderson because she was afraid for her health. Knauff had a family history of heart problems. A number...
Why Fiber?

Why Fiber?

We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...
Kay Engleson

Kay Engleson

When Kay Engleson first met with Dr. Anderson, she said she was a mess. She had gotten both hips replaced and had shoulder issues so was in pain often. Because of the pain and because Engleson was afraid of her hip popping out again, she wasn’t moving. “Last year I...