The Importance of Leading a Balanced Life

The Importance of Leading a Balanced Life

Maintaining balance in our life is essential for living a healthy life. If you want to find a recipe for success when it comes to achieving balance in your life – employ the essential elements of an Olympic athlete. During training, athletes must be disciplined and...
All About Your Metabolism

All About Your Metabolism

Your metabolism is the driving force behind your body’s vitality. Metabolism is the process your body uses to convert food and drink into energy. A high metabolism rate, health factors, good nutrition and physical activities that build muscle all help build a strong...
Stress Management 101

Stress Management 101

In this day and age, with our 24/7 culture and multiple devices and communication platforms demanding attention and response, it is easy to experience stress. Stress can be a short-term reaction to a particular situation, or it can be a long-term response. Either way,...
You Are Healing Yourself

You Are Healing Yourself

Your body is a wonderful invention capable of achieving its own self-healing. That is a fundamental focus of functional medicine practitioners who support patients in accessing their own healing ability when faced with disease or injury. Our belief is that when the...
The Benefits of Meditation

The Benefits of Meditation

Making meditation a regular part of your lifestyle can have a number of positive health benefits. It can improve concentration, decrease stress and increase acceptance in one’s life.   Ways Meditation Can Improve Your Life  Meditation is an Eastern tradition brought...
You can do so much in only seven minutes

You can do so much in only seven minutes

Have you heard of the Scientific 7-Minute Workout? If not, you may be missing out on a vital way to increase your overall level of health and wellness. One of the main problems people have with regular exercise is a lack of understanding on what is effective and...
I am not perfect and that’s okay.

I am not perfect and that’s okay.

I just had an amazing healing experience. I would call it a real breakthrough, and I want to share it with you in hopes that it might help you too. It started as a physical injury and symptoms, but it ended as a spiritual and emotional experience connecting my mind,...
Water

Water

It is called “Water of Life” for a reason. We cannot survive more than a few days without it, while we can survive sometimes weeks without food. We are made up of about 75% water and so is our planet – no coincidence I think. Millions of people in the world barely...
The logic of combining all disciplines

The logic of combining all disciplines

If there is one thing that drives functional, integrative, naturopathic, and other ‘alternative’ medicinal treatment providers more than anything else, it is the desire to continually push forward, not get complacent or too comfortable with the status quo, and always...
Coping at Christmas.

Coping at Christmas.

There have been a lot of things written and shared about how to cope with this time of year, so you probably won’t hear anything new here. But I promised I would and I keep hearing from many of you that this is a tough time of year, so I wanted to share some tips even...