The Benefits of Meditation

The Benefits of Meditation

Making meditation a regular part of your lifestyle can have a number of positive health benefits. It can improve concentration, decrease stress and increase acceptance in one’s life.   Ways Meditation Can Improve Your Life  Meditation is an Eastern tradition brought...
You can do so much in only seven minutes

You can do so much in only seven minutes

Have you heard of the Scientific 7-Minute Workout? If not, you may be missing out on a vital way to increase your overall level of health and wellness. One of the main problems people have with regular exercise is a lack of understanding on what is effective and...
I am not perfect and that’s okay.

I am not perfect and that’s okay.

I just had an amazing healing experience. I would call it a real breakthrough, and I want to share it with you in hopes that it might help you too. It started as a physical injury and symptoms, but it ended as a spiritual and emotional experience connecting my mind,...
Water

Water

It is called “Water of Life” for a reason. We cannot survive more than a few days without it, while we can survive sometimes weeks without food. We are made up of about 75% water and so is our planet – no coincidence I think. Millions of people in the world barely...
The logic of combining all disciplines

The logic of combining all disciplines

If there is one thing that drives functional, integrative, naturopathic, and other ‘alternative’ medicinal treatment providers more than anything else, it is the desire to continually push forward, not get complacent or too comfortable with the status quo, and always...
Coping at Christmas.

Coping at Christmas.

There have been a lot of things written and shared about how to cope with this time of year, so you probably won’t hear anything new here. But I promised I would and I keep hearing from many of you that this is a tough time of year, so I wanted to share some tips even...
The best of both worlds

The best of both worlds

There is a critical difference between functional and standard traditional medicine: One focuses on prevention, the other treatment. What sets functional medicine apart is its laser-like focus on addressing the root cause of diseases. Even better, functional medicine...
How to quit a bad habit

How to quit a bad habit

We all have them, bad habits haunting us and steering us off track from living our healthiest life. But, they’re called habits for a reason, they’ve become sort of a ritual, part of what we do and who we are. It can be extremely difficult to stop a habit, but not...