Coping with Change

Coping with Change

Change is an inevitable part of our lives. Any way you slice change, if we perceive it as good or bad, it can still cause stress. Whether we view a particular change as positive or negative, we always want to come out of it a better person. Sometimes, the change that...
How Functional Medicine Works

How Functional Medicine Works

You may not be familiar with functional medicine. It is an evolution in the practice of medicine that we believe better addresses the healthcare needs of the 21st Century. It views each person as unique, and engages both the patient and practitioner in a therapeutic...
All About Your Metabolism

All About Your Metabolism

Your metabolism is the driving force behind your body’s vitality. Metabolism is the process your body uses to convert food and drink into energy. A high metabolism rate, health factors, good nutrition and physical activities that build muscle all help build a strong...