The other day my friend Mike asked me, “What supplements can I take to help my gut health.” And I thought, oh my goodness that is such a great question, but how am I going to answer that in just a few minutes. Gut health is such a huge topic. Hippocrates,...
One of the most common questions I get asked probably every single day is, “How come I’m not losing weight?” and if you’re one of those people I want you to know that you’re not alone and it’s not your fault. They say two out of...
A majority of individuals who contract coronavirus disease (COVID-19) recover within a few weeks. While the severity of the symptoms from patient-to-patient can vary wildly, still most will recover. According to ourworldindata.org, in the United States, as of this...
Autoimmune diseases are a major problem in the United States and abroad. Autoimmune diseases are characterized by the immune system becoming overwhelmed or imbalanced. In the process of trying to fight off the threat, various organs or systems in the body can become...
Yoga is much more than a form of exercise borrowed from the East and applied in our Western culture. It is also more than stretching and balancing. A consistent practice can be key to our psychological and emotional health and healing. Yoga uses a series of poses, or...
Change is an inevitable part of our lives. Any way you slice change, if we perceive it as good or bad, it can still cause stress. Whether we view a particular change as positive or negative, we always want to come out of it a better person. Sometimes, the change that...
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