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Unlocking the Secrets to Optimal Sleep: 5 Tips for a Restful Night

Unlocking the Secrets to Optimal Sleep: 5 Tips for a Restful Night

by Loy Anderson, M.D. | Oct 5, 2023 | Functional Medicine

Do you ever wake up feeling well-rested and ready to conquer the day, only to have that energy fade away as the day progresses? Perhaps you find yourself feeling overwhelmed, moody, and in need of a nap a few hours later. If this sounds familiar, it’s time to...
Managing Chronic Stress: Completing the Stress Cycle

Managing Chronic Stress: Completing the Stress Cycle

by Michael Lake | Sep 21, 2023 | Functional Medicine

We are currently experiencing a collective surge in stress. Whether it’s the everyday pressures of life, work, or the broader challenges the world throws at us, stress is something we all contend with. While there are “good” kinds of stress, chronic...
The Power of Hydration: 5 Tips for a Healthier You

The Power of Hydration: 5 Tips for a Healthier You

by Loy Anderson, M.D. | Sep 6, 2023 | Functional Medicine

Hey there, let’s dive into the topic of hydration – something that plays a vital role in maintaining your overall health. Hydration impacts various systems in your body, from digestion to brain health and even your skin and eyes. In this post, we’ll...
The Power of Collagen: Top 5 Things to Know

The Power of Collagen: Top 5 Things to Know

by Loy Anderson, M.D. | Aug 17, 2023 | Functional Medicine

One question we frequently encounter in our office is, “Should I take collagen?” Hi, I’m Cali, a health coach here at Thriven Functional Medicine, and today I want to share with you the top five things to know about collagen. Watch the Video > 1....
5 Things To Know When Considering Probiotics

5 Things To Know When Considering Probiotics

by Loy Anderson, M.D. | Jul 25, 2023 | Functional Medicine

Jackie Lamb, a dedicated Health Coach at Thriven, unravels the world of probiotics in five key segments. From understanding what probiotics are to when and how to take them, along with essential insights on consistency and common pitfalls, this guide has it all....
Debunking 5 Exercise Myths: Tips for Better Results

Debunking 5 Exercise Myths: Tips for Better Results

by Loy Anderson, M.D. | Jun 22, 2023 | Functional Medicine

Dr. Loy Anderson is on a mission to clear the air around exercise misconceptions. In a recent discussion within our Facebook Wellness Group, she shared valuable insights to help you achieve better results from your workouts. Join Dr. Anderson as she busts five common...
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Recent Posts

  • Unlocking the Secrets to Optimal Sleep: 5 Tips for a Restful Night
  • Brandon Jurasek
  • Managing Chronic Stress: Completing the Stress Cycle
  • The Power of Hydration: 5 Tips for a Healthier You
  • The Power of Collagen: Top 5 Things to Know

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