Change is an inevitable part of our lives. Any way you slice change, if we perceive it as good or bad, it can still cause stress. Whether we view a particular change as positive or negative, we always want to come out of it a better person. Sometimes, the change that...
You may not be familiar with functional medicine. It is an evolution in the practice of medicine that we believe better addresses the healthcare needs of the 21st Century. It views each person as unique, and engages both the patient and practitioner in a therapeutic...
Maintaining balance in our life is essential for living a healthy life. If you want to find a recipe for success when it comes to achieving balance in your life – employ the essential elements of an Olympic athlete. During training, athletes must be disciplined and...
Your metabolism is the driving force behind your body’s vitality. Metabolism is the process your body uses to convert food and drink into energy. A high metabolism rate, health factors, good nutrition and physical activities that build muscle all help build a strong...
In this day and age, with our 24/7 culture and multiple devices and communication platforms demanding attention and response, it is easy to experience stress. Stress can be a short-term reaction to a particular situation, or it can be a long-term response. Either way,...
Your body is a wonderful invention capable of achieving its own self-healing. That is a fundamental focus of functional medicine practitioners who support patients in accessing their own healing ability when faced with disease or injury. Our belief is that when the...
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