All About Your Metabolism

All About Your Metabolism

Your metabolism is the driving force behind your body’s vitality. Metabolism is the process your body uses to convert food and drink into energy. A high metabolism rate, health factors, good nutrition and physical activities that build muscle all help build a strong...
Stress Management 101

Stress Management 101

In this day and age, with our 24/7 culture and multiple devices and communication platforms demanding attention and response, it is easy to experience stress. Stress can be a short-term reaction to a particular situation, or it can be a long-term response. Either way,...
You Are Healing Yourself

You Are Healing Yourself

Your body is a wonderful invention capable of achieving its own self-healing. That is a fundamental focus of functional medicine practitioners who support patients in accessing their own healing ability when faced with disease or injury. Our belief is that when the...
The Benefits of Meditation

The Benefits of Meditation

Making meditation a regular part of your lifestyle can have a number of positive health benefits. It can improve concentration, decrease stress and increase acceptance in one’s life.   Ways Meditation Can Improve Your Life  Meditation is an Eastern tradition...