You Are Healing Yourself

You Are Healing Yourself

Your body is a wonderful invention capable of achieving its own self-healing. That is a fundamental focus of functional medicine practitioners who support patients in accessing their own healing ability when faced with disease or injury. Our belief is that when the...
The Benefits of Meditation

The Benefits of Meditation

Making meditation a regular part of your lifestyle can have a number of positive health benefits. It can improve concentration, decrease stress and increase acceptance in one’s life.   Ways Meditation Can Improve Your Life  Meditation is an Eastern tradition...
You can do so much in only seven minutes

You can do so much in only seven minutes

Have you heard of the Scientific 7-Minute Workout? If not, you may be missing out on a vital way to increase your overall level of health and wellness. One of the main problems people have with regular exercise is a lack of understanding on what is effective and...
I am not perfect and that’s okay.

I am not perfect and that’s okay.

I just had an amazing healing experience. I would call it a real breakthrough, and I want to share it with you in hopes that it might help you too. It started as a physical injury and symptoms, but it ended as a spiritual and emotional experience connecting my mind,...
Water

Water

It is called “Water of Life” for a reason. We cannot survive more than a few days without it, while we can survive sometimes weeks without food. We are made up of about 75% water and so is our planet – no coincidence I think. Millions of people in the world barely...
The logic of combining all disciplines

The logic of combining all disciplines

If there is one thing that drives functional, integrative, naturopathic, and other ‘alternative’ medicinal treatment providers more than anything else, it is the desire to continually push forward, not get complacent or too comfortable with the status quo,...