Coping at Christmas.

Coping at Christmas.

There have been a lot of things written and shared about how to cope with this time of year, so you probably won’t hear anything new here. But I promised I would and I keep hearing from many of you that this is a tough time of year, so I wanted to share some tips even...
The best of both worlds

The best of both worlds

There is a critical difference between functional and standard traditional medicine: One focuses on prevention, the other treatment. What sets functional medicine apart is its laser-like focus on addressing the root cause of diseases. Even better, functional medicine...
How to quit a bad habit

How to quit a bad habit

We all have them, bad habits haunting us and steering us off track from living our healthiest life. But, they’re called habits for a reason, they’ve become sort of a ritual, part of what we do and who we are. It can be extremely difficult to stop a habit,...