Why Fiber?

Why Fiber?

We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...
Methylation

Methylation

Methylation seems to be the new buzzword in health circles, yet most people have never heard this term before and few understand what it means. Dr. Anderson wants her patients at Thriven Functional Medicine to understand methylation because it plays a more vital role...
Magnesium – The Powerhouse Mineral

Magnesium – The Powerhouse Mineral

Do you suffer from anxiety? Osteoporosis? Muscle Cramping? Poor Glucose Metabolism? Headaches? Constipation? Magnesium deficiency can contribute to all of these issues. This micro-nutrient is important for overall health and essential for over 300 chemical processes...