Inflammation and Your Bones

Inflammation and Your Bones

Inflammation is our body’s natural response to potentially harmful invaders. It’s a short-term reaction that protects our body during injury or infection. Unfortunately, sometimes this system gets triggered to such an extent that it never turns off. This is called...
Vitamin D

Vitamin D

If you live in the northern part of the United States, you probably don’t get enough Vitamin D from the sun. Indeed, Dr. Anderson said that in Montana, there isn’t a way to get enough Vitamin D from sun exposure and, unfortunately, it’s not easy to get it from dietary...
Detox

Detox

Are you wondering what the term “detox” really means and how it can improve health? Or are you someone who has already gone through a detox program at Thriven but are feeling the need to restart your commitment to taking care of yourself? For those of you who have...
Why Fiber?

Why Fiber?

We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...