Golden Milk Recipe

Golden Milk Recipe

by | Nov 25, 2019 | Newsletter

GOLDEN MILK (To aid in sleep) Yield: Makes 2 cups Active Time: 5 minutes Total Time: 20 minutes   INGREDIENTS 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk 1 (3-inch) cinnamon stick 1 (1-inch) piece turmeric, unpeeled, thinly...
Inflammation and Your Bones

Inflammation and Your Bones

by | Aug 19, 2019 | Newsletter

Inflammation is our body’s natural response to potentially harmful invaders. It’s a short-term reaction that protects our body during injury or infection. Unfortunately, sometimes this system gets triggered to such an extent that it never turns off. This is called...
Vitamin D

Vitamin D

by | Aug 19, 2019 | Newsletter

If you live in the northern part of the United States, you probably don’t get enough Vitamin D from the sun. Indeed, Dr. Anderson said that in Montana, there isn’t a way to get enough Vitamin D from sun exposure and, unfortunately, it’s not easy to get it from dietary...
Detox

Detox

by | May 14, 2019 | Newsletter

Are you wondering what the term “detox” really means and how it can improve health? Or are you someone who has already gone through a detox program at Thriven but are feeling the need to restart your commitment to taking care of yourself? For those of you who have...
Why Fiber?

Why Fiber?

by | Mar 15, 2019 | Newsletter

We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...