by Jenny Kunka | Nov 25, 2019 | Newsletter
GOLDEN MILK (To aid in sleep) Yield: Makes 2 cups Active Time: 5 minutes Total Time: 20 minutes INGREDIENTS 1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk 1 (3-inch) cinnamon stick 1 (1-inch) piece turmeric, unpeeled, thinly...
by Jenny Kunka | Aug 19, 2019 | Newsletter
Over 10 million people in the U.S. have osteoporosis. Additionally, 30 – 50% of women and 13 – 30% of men will sustain a facture attributable to osteoporosis in their life. No wonder most of us are worried about this disease. The good news, however, is that...
by Jenny Kunka | Aug 19, 2019 | Newsletter
Inflammation is our body’s natural response to potentially harmful invaders. It’s a short-term reaction that protects our body during injury or infection. Unfortunately, sometimes this system gets triggered to such an extent that it never turns off. This is called...
by Jenny Kunka | Aug 19, 2019 | Newsletter
If you live in the northern part of the United States, you probably don’t get enough Vitamin D from the sun. Indeed, Dr. Anderson said that in Montana, there isn’t a way to get enough Vitamin D from sun exposure and, unfortunately, it’s not easy to get it from dietary...
by Jenny Kunka | May 14, 2019 | Newsletter
Are you wondering what the term “detox” really means and how it can improve health? Or are you someone who has already gone through a detox program at Thriven but are feeling the need to restart your commitment to taking care of yourself? For those of you who have...
by Jenny Kunka | Mar 15, 2019 | Newsletter
We all know we need fiber and we know foods that provide dietary fiber such as: fruits, vegetables, whole grains and legumes. For years we’ve read lists of the benefits of a diet high in fiber which include: bowel health, lower cholesterol, help in controlling blood...
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